"The subconscious nature of emotional mirroring might explain one of the more curious findings in their research: If you want to be happy, what’s most important is to have lots of friends. Historically, we have often thought that having a small cluster of tight, long-term friends is crucial to being happy. But Christakis and Fowler found that the happiest people in Framingham were those who had the most connections, even if the relationships weren’t necessarily deep ones.
The reason these people were the happiest, the duo theorize, is that happiness doesn’t come only from having deep, heart-to-heart talks. It also comes from having daily exposure to many small moments of contagious happiness. When you frequently see other people smile — at home, in the street, at your local bar — your spirits are repeatedly affected by your mirroring of their emotional state. Of course, the danger of being highly connected to lots of people is that you’re at risk of encountering many people when they are in bad moods. But Christakis and Fowler say their findings show that the gamble of increased sociability pays off, for a surprising reason: Happiness is more contagious than unhappiness. According to their statistical analysis, each additional happy friend boosts your good cheer by 9 percent, while each additional unhappy friend drags you down by only 7 percent. So by this logic, adding more links to your network should — mathematically — add to your store of happiness. “If you’re at the center of a network, you are going to be more susceptible to anything that spreads through it,” Fowler said. “And if happiness is spreading more reliably, then on average you’re going to be catching happy waves more often than you catch sad waves.”
The whole article is here:
http://www.nytimes.com/2009/09/13/magazine/13contagion-t.html?pagewanted=1

About time you joined the rest of us on Facebook!
ReplyDeleteYou're not going to believe this, but I literally JUST finished reading that article before I checked your blog. Food for thought, definitely.
ReplyDeleteTake care. -E
Avitable: What can I say? I'm an old soul!
ReplyDeleteE: That's funny- I went home to tell my sister about the article, and she had it up on her computer already... she'd just finished reading it, too! I think everyone and their mama somehow read that article!! It's a good read.
I think I'm going to buck the trend and stick to a small but close group of friends. I just don't have it in me to be a social butterfly. I've tried. I've failed. I've accepted. ~K
ReplyDeleteI've failed, too! But I'll give it one more try. The funny thing is, I say this, but I haven't really altered any of my behavior yet!! Intentions, intentions....
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